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Saturday, September 25, 2010

24 Hours of Adrenalin - Team Duke Style


Oh where to start...I'm sure by now most of you know what a 24 hour race is all about.  This past weekend marked my 3rd 24 hours of adrenalin event at the ever enjoyable Hurkey Creek albeit the vibe was not quite the same from years past.  The organizers announced prior to the race that most of their equipment was stolen from their trailer at it was felt at the start finish line.  They ended up renting a bunch of equipment to still put on this fantastic event although the turn out was really low.  It had more of a "grassroots" feeling to it.  This is the first time where there were virtually no vendors on site except for Kenda for a whopping 2 hours.  The campgrounds were not as busy and the parking lot seemed empty at times.  Regardless, the race must go on and everyone was in good spirits.

Team Duke!

I drove up Friday night with my teammate Mike Z and company. Thanks for driving Mike!  James had home base already setup at the super camp.  Thanks James for handling the logistics and making the Weekend Warrior our home for 24 hours.  I was a little worried about the race since my legs were still sore from a short run on Wednesday.  I probably shouldn't have ran, but no reason to cry over it.  I was hoping they would feel better the next morning.  Race day morning arrived and my legs were still fairly tight.  Damn!  Oh well...the race must go on.  I was going to be the first man up of our team of 4 followed by Derek, James and finally Mike.  I was glad to hear the Le mans start was much shorter than years past.  I'm not a big fan of running, but I do like to run for fun...occasionally.  I lined up at the start 5 minutes till noon and I was surprised there was only 3 of us at the line at this time, but everyone lined up eventually.  The bell, horn, or gunshot went off, I don't remember the noise that was made, but we were off and running.  I was able to run the course in under a minute and I was in the top 10 by the time I got on my bike.  I was completely gassed from that run and it took me a breather to get to pedaling.  I took a big swig of my life-blood in the form of First Endurance EFS and tried to work my way through traffic on the initial single track.  Keen Camp climb was going well, but then I started to get passed by some faster guys.  I knew I was lacking some strength and I was hoping my legs would start to warm up soon.  They still felt fatigued...stupid running...grrrrrr!  I put in efforts where I could and recovered nicely on the descents!  I freakin' love Exfoliator and Tunnel of Love!  Those trails are what make the course.  I finished my first lap with a respectable time in the 47min range...48 min range total with the run.  I gave Derek a high five for the exchange and off he went.

Staging for the 12pm start.

Staging the bike for the start

I got back to camp and I felt like I was going to be in trouble.  My shoulder was bothering me with some sharp pains so I decided to take an Ibuprofen.  This would not be a good idea later down the road.  I took in some recovery drink and ate a little bit of my Chipotle burrito...yum!  James was warming up on the trainer and before you know it, we could see Derek screaming by on the course by our camp.  WHOA!  Derek was flying as we didn't expect him for a few minutes or so.  James hustled and got over to the timing tent for the exchange.  Derek got back to camp and put in a blistering lap time of 44 minutes!  Kick ass!  I did some more waiting around and it was getting pretty hot outside.  Somewhere in the low 90's.  I felt sorry for James out there.  James got back to camp and had a slight problem.  He got a sidewall tear on his front Racing Ralph.  He was able to nurse it home while stopping a couple of times to air up the tire.  He still put in a great time under 50 minutes.  Before I knew it, it was time to get ready to go out again.  I made it back to the timing tent for the exchange.  Mike comes running through the tent and we bump fists...off I got at 3:15pm.

I felt I had to redeem myself on this lap and that's what I did.  I knocked of 1 minute to the top of Keen Camp and continued to push on.  My mouth was feeling quite dry and I knew it was from the medicine I took earlier.  I then got this massive cramp in my left calf as I was descending Exfoliator.  That ibuprofen was just drying me up.  I tried pedaling through the cramp and eventually it went away, but boy did that hurt.  I got to the bottom of the Jeep Trail (whatever it's called) and was 2 minutes ahead of my previous pace.  Yay!  The rest of the lap went well and I was able to put in a 45 minute 2nd lap.



This routine would go on for another 20 hours or so.  The whole team was able to put in some very solid lap times.  I was able to get into the 44 minute range for my 3rd lap.  My personal lap time goal was accomplished.

As night fell, things started to slow down a little.  The lap times got a little slower and the competitors started to thin out.  At this point we were in 1st since the race started with almost a lap ahead of 2nd place.  We just had to keep things going and hope that there would be no major problems through the night.  Speaking of the night, I had a pleasant surprise for my 1:30am shift.  As I arrived at the timing tent, I was greeted by some familiar faces!  Chanson, Dan&Steph, Justin, Allison, and CeeDubb (am I forgetting anyone?) were being the "superfans" in the cold of the night cheering all the competitors.  These guys just gave me the biggest group hug before I had to set off for my 5th lap.  They definitely woke my ass up and gave me the energy and encouragement I needed to kick ass in the frigid dark night.  Thanks guys!  :-)

Trying to stay awake after group hug at 1:30am
On my 6th lap, I remember taking a gander at the camp temp gauge and it said 32...yikes!  It was getting cold.  It was just past 5am and I didn't want to pedal in these freezing temps.  I then reminded myself why and who I'm doing this for.  Though this lap was my slowest at 52 minutes, I did think a lot about those close to me that have suffered from cancer.  In my mind I dedicated this hardest lap to all those that have fallen and are fighting to survive.  I definitely had to battle the freezing night.  It was a welcoming site to see dawn approaching fast as I was finishing my lap....ahhhh.....no more night riding.....Stoked!

I did try to get some sleep in between those night laps but it was almost futile.  As soon as I got cooled down, ate some food, and get changed, I would only have maybe 1.5 hours of rest.  It was hard to sleep because there was almost always someone rustling around in the trailer getting ready for their lap.  That's just the nature of the beast with these 24 hour races.  The rest of the race went well.  We were well ahead in first after I put in my 7th and final lap.  I was actually hoping we could get in a 29th lap, but it would have been impossible.  We needed about 20 more minutes to make the cutoff and that wasn't going to happen.  Mike finished our 28th lap in style with his 2nd bee sting of the day.  I believe he got stung on his first lap, so it was suiting to get stung on his last lap....ouch!  Luckily he isn't badly allergic to them like me.

WE DID IT!  We won the 4-man competition...we met our goal of 28 laps...and just this week we were able to meet our fundraising goal of $10,000!  How F'n cool is that!?  In fact, we are still receiving donations and now hope we can meet our new goal of $12,000!





There are so many people I'd like to thank so if I miss anyone...my apologies.  We received so much support from family and friends in almost every way possible.  I'd like to thank my awesome teammates for being such awesome competitors and friends.  You guys are just incredible and so are your wives (Lisa, Tracy, Jamie).  I owe alot to Greg Graber of the John Wayne Cancer Foundation for his support and supplying us with the necessary equipment to represent such a great organization in Team Duke.  Of course my Mother for practically everything in life.  Thank you to the "Superfans" in Chanson, Steph, Dan, Justin, Allison and CeeDub....SUP!!!!!!!!  Thanks to Dave Pyle for the bike maintenance.  Thanks to JD, Heather, Troupe Racing and all the other riders out there for just being awesome.  Thanks to Chamois Butter for being our team sponsor for the race.  Seriously...that stuff works and felt oh so good on my ass.  You guys have to try their EuroStyle butter...nice cooling sensation on the parts that matter.  Lastly, I have to thank all of those donors that supported us....you guys made this race truly inspiring for me and many others.

Split Results

Post Race Beer...yum!

I'll probably take a small break from training since "life" is catching up now.  I'm moving next weekend so I will be busy packing for the new pad....I can't wait!

Wednesday, September 15, 2010

Bye Bye Summertime!

Ok...I've seriously neglected this blog over the past 3 months and many races have come and gone.  Since the last 12 HOT the following has happened:

- I participated in the last two Big Bear State races with 3rd place finishes
- Won the Expert overall at the Over the Hump 12 race summer series
- Raced the final Rim Nordic race
- Separated my shoulder with a Grade 3 AC separation
- Raced in the Specialized Invitational Finals at Bonelli Park with a week old injury

I will say that I am pretty burned out on XC racing this year and I'm glad the season is over.  With that being said, there is the upcoming 24 Hours of Adrenaline @ Hurkey Creek this weekend.  Didn't I just say the season was over?  It is, but this race is different.  A few months ago...in fact at the Idylwilld Spring Challenge, a couple of friends (Dirtbags and James) wanted to put a 4-man team together with the intention of winning.  I wasn't super excited about the race fees, but they wanted me on the team.  The difference maker was they wanted to race with the primary goal of raising money with Team Duke for the John Wayne Cancer Foundation.  I've always wanted to do something like this so I couldn't refuse.  Please take a look at our Athlete Profile found to learn more about the race and our reason for helping.

http://www.teamduke.org/goto/Duke_Digglers

One of my favorite highlights of the summer had to be the Over the Hump series.  I never imagined that I would actually be competitive racing in an Open Expert category.  Although, I never did win a race, (came close 3 times) I had some pretty consistent finishes.  There were some great battles with Ryan Cox, Craig Hopps, Doug Andrews, and Griffith Vertican as we worked together to catch the leading groups.  I was even more ecstatic knowing that I could hang with some of the fast guys (Johnny 'O) and some of the pro's while posting a faster finishing time occasionally.  I really did have fun chasing Johnny and I made it a goal to beat him just once, but I alas I could not.  The closest I came was 13 seconds.  I do have to say that Johnny 'O is one of the coolest guys out there.  If it wasn't for him, I wouldn't have had a chance to win the overall.  He decided to pull out of the series to prepare for the state finals 2 weeks before thus not having enough series points to win the overall.  Sure it's cool to win, but I'd much rather earn it.  He is one tough competitor.  The OTH series was an awesome experience and the organizers (Matt and John) did an incredible job week in and week out.  I'm sure next year will even be better....can't wait!

Thank you to Jason Zindroski (HighRev Photography), Jordan MayCHanson and various amateurs photographers for some killer shots:









Thanks to CHanson for the bike loaner.


This dork won the expert OTH series?

My "Organic cotton racing kit" also made it into MBA online...Sweet!

This summer also brought in some killer rides.

I did an awesome SART 50 miler super shuttle ride with James, JD, and Jake.  You know it's an epic ride when you all suffer from dehydration with 10 miles to go.  The shuttle route ain't for the faint of heart as it packs quite a punch, but it was so worth it.


JD, Jake, and I

Fixing a little 1x9 chain suck...stupid MRP guide

JD, James and I...surprised we had the energy to lift our arms.

Recovering from super "bonk"

I've also been doing some more road rides (still saving for a road bike). I've demo'd a couple from Rock 'N Road as well as borrow a couple from friends. Once again CHanson loaned me bike to use in the interim. During my road adventures I was able to ride the 7-sisters plus 1 for the first time. Those evil sisters are quite challenging, but the masochist in me loves it!


I made a couple trips out to AZ to visit my folks in Prescott Valley.  I was able to do some recon work for next year by riding the Whiskey 50 course.  This starts out fun but the 25 miles of an out and back fireroad is just brutal.  I got one day in Flagstaff despite the crappy season they had with fires, monsoons, and mudslides.  One of my favorite trails in Mt. Elden called Little Bear is completely gone.  The locals say that trail may never come back.  :-(  I also managed to separate my AC out in Prescott while riding the local trails.  Totally took me by surprise and those are the ones that seem to hurt.  I don't crash very often, but when I do...my body takes a beating.
 
 
Halfway point of the Whiskey 50

Pranqster at Diablo Burger in Flagstaff.  A must stop for good eats.

Drinking the pain away at Casa Bonita.

As for the State Finals race...well, I'm still pretty bummed out on my overall performance.  I was hoping to finish on the podium and a crappy 7th place won't do.  I only have myself to blame, but I was coming off a week old injury with my separated AC and CHanson's super bday celebration the night prior probably wasn't the best pre-race routine, but was well worth it.  I started out the race strong with a 17:45 min lap, but the blistering pace would be detrimental halfway through lap #3.  The combination of the heat and poor hydration the night before made things worse.  I wanted to DNF on my 4th lap, but I fought on and tried to pedal the 1x9 in bailout mode.  I need a 1x10 with a 36t cassette. That course was brutal with not much recovery time.  It's no fun getting beat by guys you have beaten all season long.  I hope next season I will see the upper steps with more hard work and training.  Congrats to the 2010 State Champs Allison, Steph, Dan and congrats to Justin for pulling the "gimp" card on me.  Can you gimp a gimp?